Online Coaching
with an SSC.
Custom programming, daily form review, and real accountability. Built for lifters in their 30s through 50s who are done guessing and ready to get strong.
Standard coaching
Month to month
$315
per month
- ✓Custom programming
- ✓Daily video form review
- ✓Weekly check-ins
- ✓Delivered via TurnKey Coach
3-month commitment
$900
$300/month · billed once
Save $45
- ✓Custom programming
- ✓Daily video form review
- ✓Weekly check-ins
- ✓Delivered via TurnKey Coach
6-month commitment
$1,650
$275/month · billed once
Save $240
- ✓Custom programming
- ✓Daily video form review
- ✓Weekly check-ins
- ✓Delivered via TurnKey Coach
Elite option
Premium coaching
$699
per month
Everything in standard coaching, plus a live monthly video session to review your training, address technique in real time, and dial in your programming direction. Direct access to your coach when it matters most.
- ✓All standard coaching features
- ✓Live monthly video coaching session
- ✓Direct access for in-session Q&A
Before your first set
This is for people who are ready to rock.
When you sign up, you'll work through a comprehensive onboarding questionnaire covering your training history, current lifts, schedule, and goals. From there, you'll sit down with Sam on a live video session to break down your lifts and lay out the exact plan for your training. You start with context, not guesswork.
Onboarding questionnaire
A thorough look at your history, current training, and where you want to go.
Live session with Sam
Break down your lifts on video and build the plan for your training together.
Start training
Your custom program is live. Daily reviews begin from your first session.